Fat-to-fit transformation is not a one for all technique. Everyone’s journey is different on this path. Diet and exercises are followed based on personal preferences. So, let’s look at how can we approach regarding Fat-to-fit transformation of our journey and see results. Books: There are several books on health and fitness we can take inspiration from. Moreover, having general knowledge of health can be a game changer for many of us. Some of the examples of books are: Why we get fat, the Guide to Intermittent fasting, 13 Steps to Bloody Good health, etc