Dates hasten the passage of food through the gastrointestinal tract, which aids digestion. Dates are high in natural sugars such as sucrose, glucose, and fructose, as well as complex carbohydrates. Because of these ingredients, dates are used as a source of both immediate and long-lasting energy. Dry dates are a good source of pantothenic acid, also known as vitamin B5. It is very beneficial to skin cells because it can reverse free radical damage. Cleanly packaged in a kitchen that meets food safety standards. After opening, store in an airtight container in a cool, dry place, preferably in the refrigerator. Know chuara price per kg from Farmonics.