Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people don't have the proper balance of nutrients in their diet, their risk of developing certain health conditions increases. Nutrition also focuses on how people can use dietary choices to scale back the danger of disease, what happens if an individual has an excessive amount of or insufficient of a nutrient, and the way allergies work. Find out more about Nutrition in Punjab here. If you've got any health queries then please contact us.